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Yoga for Beginners with Sophie
INTRO
Trailer (1:25)
How to approach this course (3:31)
Common Yoga mistakes for beginners (9:49)
CLASSES
Sun salutations and Standing poses (33:28)
Breath and Movement (26:25)
Twisting and Backbend (38:33)
Stretching and Hips opening (24:53)
Corefit and Arm balance (39:10)
Upper body flow (39:22)
Lower body flow (39:24)
Full body flow (46:09)
BONUS
Leg strength flow in Hoi An ancient town (23:26)
Upper body flow in Hoi An (19:04)
Full stretching flow in Hoi An (28:33)
Lower back pain flow in Hanoi (31:06)
Hips opening flow on Tam Tien beach (27:07)
Yoga for depression flow on Tam Tien beach (35:01)
Corefit flow on Tam Tien beach (27:52)
Teach online with
Common Yoga mistakes for beginners
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