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7 Days of Yoga Challenge with Sophie
INTRO
Trailer Preview (2:26)
Introduction (Important!) (3:17)
Can't unlock exercise videos? (watch me!) (6:13)
EXERCISE VIDEOS
Day 1 - Let's start! (26:37)
Day 2 - Full body stretch (21:02)
Day 3 - Positive mind, positive vibes, positive life! (28:09)
Day 4 - Juicy detox flow (22:07)
Day 5 - 15-minute Meditation (19:08)
Day 6 - Core work and open Heart (24:06)
Day 7 - Go with the flow! (22:15)
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Day 5 - 15-minute Meditation
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